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Fitness & Performance
Fitness & Performance

Every age. Every ability. Every goal.

Training solutions that help youth athletes reach their potential, adults achieve their fitness goals, and individuals safely return to activity after injury.

Explore Program Options
Youth Athlete Performance

Grow stronger, faster and more confident.

Our youth programs build strength, speed, agility and endurance while teaching resilience, discipline and teamwork. Each program is designed to improve sport performance and reduce the risk of injury.

Discounts available for 3, 6 and 12-month contracts, and for teams of 5+ athletes.

Bronze

5 Sessions/Month

$175

per month, no commitment

Ideal for athletes seeking supplemental in-season or off-season training.

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Most Popular

Silver

10 Sessions/Month

$245

per month, no commitment

Perfect for athletes wanting consistent weekly strength and conditioning support.

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Gold

Unlimited Sessions

$315

per month, no commitment

Best for highly committed athletes pursuing maximum performance and training access.

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Why It Works

  • Builds Strong FoundationsProper training during developmental years improves coordination, body control and movement efficiency. These skills carry over into all sports and physical activity for years to come.
  • Reduces Injury RiskStrength and conditioning programs teach safe mechanics and build durability, lowering the chance of common sports injuries like sprains, strains and overuse issues.
  • Boosts Confidence & Mental ToughnessAthletes learn discipline, goal setting and resilience, which help them overcome challenges in sports, school and life.
  • Enhances Sport PerformanceIncreased speed, strength and endurance give athletes a competitive edge, helping them excel in practices, games and competitions.
  • Encourages Lifelong Healthy HabitsTeaching kids to value fitness and nutrition early builds habits that reduce risks of obesity, heart disease and other health concerns later in life.
  • Supports Academic Success & Mental HealthExercise improves focus, memory and problem-solving while reducing stress and anxiety, leading to better classroom performance and emotional balance.
Personal & Post-Rehab Training

One-on-one coaching for fitness and recovery.

Our certified trainers design programs that fit your goals, whether you are improving fitness or recovering from injury. Referrals are welcome from physical therapists and physicians.

  • 1 Session45 minutes$65
  • 5 Sessions45 minutes each$300
  • 10 Sessions45 minutes each$550
  • 20 Sessions45 minutes each$900
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Personal Training & Wellness

  • Individualized PlansTrainers design programs tailored to your goals, whether that is building strength, losing weight, increasing endurance or improving flexibility and mobility.
  • Accountability & MotivationHaving a coach helps you stay consistent, push through plateaus and celebrate progress so you do not lose momentum.
  • Safe Technique & Injury PreventionTrainers teach proper form, helping you get results while avoiding setbacks from incorrect movements. This is especially valuable for beginners or those with prior injuries.

Post-Rehab Training

  • Safe Return to ActivityBridge programs provide structured, supervised progressions that help you transition from therapy exercises to everyday movement or sport.
  • Continued Recovery Beyond Insurance LimitsMost insurance plans do not cover enough physical therapy sessions to fully restore strength and function. Post-rehab fills that gap affordably and effectively.
  • Rebuilds Confidence in MovementAfter an injury, fear of re-injury is common. Post-rehab training helps clients trust their bodies again, building both physical and mental resilience.
  • Supports Long-Term Health & IndependenceBy focusing on functional strength and stability, bridge programs ensure clients not only recover but also maintain their health, quality of life and independence into the future.
Corporate Wellness

Tailored wellness for every workplace.

We partner with local organizations to support employee health, performance and injury prevention, with customizable wellness solutions tailored to your company's goals.

Personalized Workout Programs

A trainer creates fitness plans that employees can use at their own gym, at home, or in a company facility if available.

A Dedicated Wellness Coach

Each business is paired with a coach who checks in regularly, offers encouragement and helps employees stay accountable.

Engaging Challenges

Fitness and nutrition challenges throughout the year keep things fun, fresh and motivating.

Flexible pricing based on company size. We will create a plan that fits your team and your budget.

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Why It Works

  • Improved Employee Health & ProductivityHealthier employees experience less burnout, fewer chronic illnesses and improved performance.
  • Reduced Health Care CostsInsurance-provider dependent. Many insurers reward wellness efforts with lower overall costs.
  • Higher Employee Engagement & RetentionBoost morale, satisfaction and loyalty, saving money on turnover and training.
  • Enhanced Company Culture & ReputationWellness programs help attract top talent and build a positive workplace environment.
  • Better Team Dynamics & CohesionWellness activities bring employees together and strengthen workplace relationships.
Meet Our Team

The people in your corner.

Bo Bennett

Bo Bennett

Personal & Post-Rehab Training

Bo earned his bachelor's degree in Exercise Science at Southern Illinois University Edwardsville, where a professor's job offer turned a planned path into physical therapy into a career in personal training.

For the last nine years he has trained clients across the Springfield area and online nationwide, working with people ranging in age from 8 to 90 and in ability from a client with paraplegia to professional athletes.

9+Years Training
8–90Client Age Range
B.S.Exercise Science
Zach Markley

Zach Markley

Youth Athlete Performance

Zach earned his bachelor's degree in Exercise Science at the University of Illinois Springfield, interning and then assisting in the UIS Sports Performance Department with collegiate athletes.

He went on to serve as a Strength and Conditioning Coach at Shorter University in Rome, Georgia, working across a range of collegiate sports to build strength, speed and overall athletic performance.

NCAACollegiate Coaching
B.S.Exercise Science
MultiSport Experience
The Dome

Train where the athletes train.

Springfield Clinic Fitness & Performance is located in the attached clinic building at the main entrance of the Dome.

Our Location

Find us.

Training Hours

These are the hours all patient care and appointments take place. Personal training hours are available outside these windows upon request.

Monday – Friday
3:45 p.m. – 8:00 p.m.
Saturday
8:00 a.m. – 12:00 p.m.